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Ignite Your Writing with Kundalini Yoga 
Date to be announced soon

Amazing moments from our Kundalini Yoga and Writing Retreat in Mount Shasta, California
Have you ever wanted to fly on the page with your writing?

You'll get started in a daily writing practice or plunge deeper into creative renewal with your writing even if you've never picked up a pen before.

Kundalini Yoga works fast!


You'll learn how to write from your heart and express yourself. How?

Your chakras blast open and even if you've never done a pose before you'll notice a difference.

Don't worry about your flexibility! It's all about showing up and melting into the practice  with Kundalini yoga.

​You don't need any yoga experience.

Suddenly you'll be cooking with steam on the page and you might even change your life. 
​

Gift yourself an amazing weekend of writing from your heart and kundalini yoga in the pristine air of Mount Shasta.

We'll meet in Mount Shasta at a sanctuary home that we had our first Writing and Yoga Adventure at. Donna's Heavenly Home in Mount Shasta.

​What we'll be doing:
Friday Night, 6PM meet at the McCloud Hotel for dinner
​
10AM Kundalini Yoga and Meditation to open your chakras and expand your zest for life
11:15 Writing Practices to Ignite Your Heart
12:30 to 1PM (give or take a few minutes) Lunch Break
1:30PM to 5PM Writing and Reading
Dinner is at a wonderful restaurant in Mount Shasta or Dunsmuir

10AM Kundalini Meditation and Chanting
Writing and Reading
3:00 to 4:30PM Walk to the holy Castle Lake on Sunday afternoon, this will blast open your creativity.


Saturday Night: Free Time! You can join us to taste the many great restaurants in Mount Shasta, McCloud, or Dunsmuir. The food is incredible. If you're a foodie you don't want to miss it.

Bring a notebook and pen or if you like a computer or tablet, yoga matt, or towels to sit on outside.

Join us! Discover your voice inside you. Who knows what it will reveal!
​
And steep yourself in the peace and serenity of Mount Shasta's stunning vistas. 

$200 per person, one-on-one guidance with Mary
Cash, Check, or Credit Card if you call me and set it up
If you use Paypal choose, Send Money to Family or Friends


Lodging is reserved individually, your room choices are below, it's recommended you reserve now for October 25 to 27
Stoney Brook Inn 
309 Colombero, McCloud, CA 96057
(530) 964-2300
Rooms are $65 to $120 for your own room
​Or you can share rooms for $50 to $75 per person in a double room with 2 beds
Airbnb Options
Dunsmuir Escape
​Dunsmuir Perlian House

Hotel in Mount Shasta
​Strawberry Inn, Mount Shasta


mary@bartnikowski.com

Call 808-542-4566 in the USA
​Kindly write me or call and I'll respond within 24 hours depending on where I am in the world. I'm currently in Oaxaca City, Mexico.
​Check out my social media and connect with me. 


Stay in Touch 

  • Events
    • Paris Street Photography
    • Sicily: Fun Photography Adventure
    • Travel Consultation with Mary
    • Photography Adventure in Rome
    • Kundalini Yoga and Writing 2020
    • Team Building
    • Kauai Yoga and Photography
    • Kauai Accommodation
  • About
  • Contact
  • Sicily